Write what you’re carrying. Nothing here is saved or sent anywhere.
In crisis or thinking of hurting yourself? Please don’t wait for an appointment. Call the NCMH Crisis Hotline at 1553 or 0917-899-8727, or HOPELINE at 0917-558-4673. In immediate danger, call 911.
Vent Space
Take your time. No one is judging.
Grounding: 5-4-3-2-1
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell and 1 you can taste. Breathe in for 4, out for 6.